Your Healthy Pregnancy in 5 Important Steps

If having a healthy pregnancy is one of your goals, there are 5 key steps to getting there. I know, there’s a ton of advice online. And a lot of it is good. But it all boils down to these 5 steps. Ready? Here we go. Step 1: Eat and Drink Right What goes into […]

Confident Breastfeeding Part 3: Are You Still Eating Right for Two?

How many times did you hear, “You’re eating for two” while you were pregnant? Now that your baby is here, if you’re breastfeeding him or her, the two of you are still sharing meals. Do you ever wonder if you’re eating plan includes the right things to make good breast milk? Good news: the quality […]